I have always needed help when it came to anatomy and poses, so I decided to start a study on it. the shading is simple and blockish because I really just want to work on the form itself right now, the shading and details will be added once I get a little bit better. *updated* I added more shading. I'm not really sure if I like the less shading or the more shading so let me know which one you like.
I used an anatomy drawing book for reference and pastel pencils to draw it.